Healthy eating and physical activity

 

Advice for life stages - nutrition and healthy eating for babies, children and teenagers, from Food Standards Scotland
 
Eat Better Feel Better - website from the Scottish Government
 
Exercise and mental health factsheet for young people, from the Royal College of Psychiatrists
 
Food Dudes healthy eating programme for schools and nurseries
 
Healthy Bodies, Healthy Minds briefing for practitioners, from NHS Health Scotland
 
Physical activity for children and young people - NICE guideline PH17
 
Physical activity guidelines for children and young people aged 5 to 18, from NHS Choices
 
Physical activity guidelines for children (under 5 years), from NHS Choices